Dragon Kale

The lacinato variety is sometimes called dragon kale because its bumpy leaves may resemble what dragon skin looked like,and perhaps because the unique appearance of the leaves is evocative of primordial flora. Because of its taste, it has been called “the darling of the culinary world”. Its long, narrow leaves make it such a breeze to cook with. It is one of the most ornamental edible plants there is, is easy to grow, and like other kale varieties, it is considered a nutritional powerhouse.

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Health Benefits: 

  • It is a low-calorie, high-fibre, zero-fat food that is perfect for watching calories or weight loss.
  • Like other members of the cabbage family, the sulphur-containing compounds in kale are considered protective against cancer
  • It is also a very good source of dietary fibre which helps maintain heart health, regular digestion and lower cholesterol. 
  • Rich in Vitamin C that has been identified as a nutrient that reduces free radicals to slow down the ageing process, help prevent cancers, reduce inflammation, and promote a healthy immune system. 
  • Kale is also a source of vitamin A, which supports good vision, bone development and immune function.


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