Description
Health Benefits:
- Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent.
- Celery is also a good source of fibre, and studies suggested that people with a high fibre intake may have lower blood pressure than those on a low fibre diet.
- With a low glycaemic index (GI) and a high fibre content, celery is useful for those who need to monitor their blood sugar levels. Studies also suggest it may be effective at reducing blood glucose levels.
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