- Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.
- Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health.
- Folate, or folic acid, is another compound found in iceberg lettuce. Folic acid is critical for foetal development, especially in the first trimester, which is why doctors universally recommend folic acid to women who are pregnant or are trying to become pregnant.
- Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat.