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Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavour and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate. Iceberg lettuce can offer a range of important health benefits for you and your family.