- Red leaf lettuce contains a sufficient quantity of potassium and magnesium minerals. They reduce high blood pressure, maintain a healthy heartbeat, and relax heart muscles.
- Red leaf lettuce has an abundance of vitamin K, a crucial component of the blood clotting mechanisms. It also helps in bone growth and development.
Red leaf lettuce contains many other nutrients, including iron, vitamin B complex, and folate, which are crucial for neural tube development in the fetus, blood formation, and various nervous mechanisms.