- Cherry tomatoes are chock full of vitamins and minerals that promote excellent health.
- They are packed with vitamin C, which plays a major part in many body functions.
- Like other types of tomatoes, cherry tomatoes are a wonderful source of lycopene. This compound can help with issues like inflammation and blood clotting. These benefits may minimize your risk of ischemic strokes, which occur when blood clots form and prevent blood flow to the brain.
- Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.