- Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.
- Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body.
- Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person’s risk of cataracts and also helps prevent macular degeneration.