Oakleaf Green Lettuce

Lettuce Green Oakleaf is a popular Heirloom variety, grown for its striking rich green colour and its beautiful notched leaves, which are shaped like an oak leaf. The leaf form produces a dense bunch of leaves, which have a tender sweet flavour with good resistance to bolting.

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Description

Health Benefits: 

  • Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.
  • Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. 
  • Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person’s risk of cataracts and also helps prevent macular degeneration.